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Herring pickled canned e.g. matjessill

Analysed

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g 210 kcal · 9.5 g Protein · 11.5 g Fat · 17.1 g Carbohydrates · 0.4 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 14% of daily protein (70 g).

210 kcal per 100 g
9.5 g Protein
11.5 g Fat
17.1 g Carbohydrates
  • Fibre 0.4 g
  • Sugar 15.1 g
  • Saturated fat 2.4 g
  • Salt 4.2 g
  • Water 55.2 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 20.8 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 4.54 µg
  • Retinol equivalents 10.3 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.09 mg
  • Retinol 10.3 µg
  • Niacin equivalents 2.7 NE/mg
  • Niacin 1.13 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 15 µg
  • Phosphorus, P 68 mg
  • Salt, NaCl 4.2 g
  • Sodium, Na 1700 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 85 mg
  • Iodide, I 11 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 2.4 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 5.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.8 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.7 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
20.8 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
4.54 µg (100%)
Retinol equivalents
10.3 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
15 µg (27%)
Phosphorus, P
68 mg (11%)
Magnesium, Mg
16 mg (5%)
Potassium, K
85 mg (2%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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