Svenska

Salmon farmed Norway raw

Analysed · Scientific name: Salmo salar

Compare with another food
g 210 kcal · 21.2 g Protein · 13.9 g Fat · 0.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 30% of daily protein (70 g).

210 kcal per 100 g
21.2 g Protein
13.9 g Fat
0.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.8 g
  • Salt 0.1 g
  • Water 63.4 g

Vitamins

  • Vitamin E 4.9 mg
  • Vitamin D 8.85 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.67 mg
  • Vitamin B-12 4.91 µg
  • Retinol equivalents 7.3 RE/µg
  • Thiamin 0.33 mg
  • Riboflavin 0.06 mg
  • Retinol 7.3 µg
  • Niacin equivalents 12.3 NE/mg
  • Niacin 8.77 mg
  • Folate, total 8.1 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 20 µg
  • Phosphorus, P 244 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 27 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 409 mg
  • Iodide, I 12.4 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 4 g
  • Sum of monounsaturated fatty acids 6.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.6 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
8.85 µg (89%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.67 mg (48%)
Vitamin B-12
4.91 µg (100%)
Retinol equivalents
7.3 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
20 µg (36%)
Phosphorus, P
244 mg (41%)
Magnesium, Mg
26 mg (7%)
Potassium, K
409 mg (12%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

Similar foods