Svenska

Fish deep fried

Calculated

Compare with another food
g 212 kcal · 15.4 g Protein · 11.2 g Fat · 12.0 g Carbohydrates · 0.6 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 22% of daily protein (70 g).

212 kcal per 100 g
15.4 g Protein
11.2 g Fat
12 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.4 g
  • Saturated fat 1.4 g
  • Salt 1.3 g
  • Water 59 g

Vitamins

  • Vitamin E 4.6 mg
  • Vitamin D 2.76 µg
  • Vitamin C 1.5 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 1.48 µg
  • Retinol equivalents 2.5 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.06 mg
  • Retinol 2.4 µg
  • Niacin equivalents 6.47 NE/mg
  • Niacin 3.74 mg
  • Folate, total 8.1 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 17.7 µg
  • Phosphorus, P 175 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 503 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 239 mg
  • Iodide, I 106.3 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 1.4 g
  • Sum of polyunsaturated fatty acids 5.1 g
  • Sum of monounsaturated fatty acids 3.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.76 µg (28%)
Vitamin C
1.5 mg (2%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
1.48 µg (74%)
Retinol equivalents
2.5 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
17.7 µg (32%)
Phosphorus, P
175 mg (29%)
Magnesium, Mg
24 mg (7%)
Potassium, K
239 mg (7%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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