Svenska

Herring salted ready to use canned

Analysed · Scientific name: Clupea harengus (L.)

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g 208 kcal · 16.5 g Protein · 16.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 24% of daily protein (70 g).

208 kcal per 100 g
16.5 g Protein
16 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.6 g
  • Salt 2.4 g
  • Water 65 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 5.2 µg
  • Retinol equivalents 10 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.17 mg
  • Retinol 10 µg
  • Niacin equivalents 5.53 NE/mg
  • Niacin 2.5 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 22 µg
  • Phosphorus, P 54 mg
  • Salt, NaCl 2.4 g
  • Sodium, Na 960 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 52 mg
  • Iodide, I 41.5 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 4.1 g
  • Sum of monounsaturated fatty acids 6.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.4 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.9 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
5 µg (50%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
5.2 µg (100%)
Retinol equivalents
10 RE/µg (1%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
22 µg (40%)
Phosphorus, P
54 mg (9%)
Magnesium, Mg
12 mg (3%)
Potassium, K
52 mg (1%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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