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Salmon cured

Analysed

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g 148 kcal · 18.8 g Protein · 8.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 27% of daily protein (70 g).

148 kcal per 100 g
18.8 g Protein
8.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.5 g
  • Saturated fat 1.7 g
  • Salt 4.4 g
  • Water 67.8 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 13 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.78 mg
  • Vitamin B-12 5 µg
  • Retinol equivalents 30 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 0.08 mg
  • Retinol 30 µg
  • Niacin equivalents 9.45 NE/mg
  • Niacin 6 mg
  • Folate, total 26 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 26 µg
  • Phosphorus, P 184 mg
  • Salt, NaCl 4.4 g
  • Sodium, Na 1760 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 250 mg
  • Iodide, I 12 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 3.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.9 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
13 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.78 mg (56%)
Vitamin B-12
5 µg (100%)
Retinol equivalents
30 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
26 µg (47%)
Phosphorus, P
184 mg (31%)
Magnesium, Mg
24 mg (7%)
Potassium, K
250 mg (7%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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