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Herring raw

Analysed · Scientific name: Clupea harengus

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g 148 kcal · 16.7 g Protein · 9.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 24% of daily protein (70 g).

148 kcal per 100 g
16.7 g Protein
9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2 g
  • Salt 0.5 g
  • Water 71.2 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 5.78 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 8.78 µg
  • Retinol equivalents 6.4 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.21 mg
  • Retinol 6.4 µg
  • Niacin equivalents 8 NE/mg
  • Niacin 4.96 mg
  • Folate, total 11 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 25.2 µg
  • Phosphorus, P 276 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 198 mg
  • Magnesium, Mg 36 mg
  • Potassium, K 334 mg
  • Iodide, I 41.5 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 56 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.9 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
5.78 µg (58%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
8.78 µg (100%)
Retinol equivalents
6.4 RE/µg (1%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
25.2 µg (46%)
Phosphorus, P
276 mg (46%)
Magnesium, Mg
36 mg (10%)
Potassium, K
334 mg (10%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
56 mg (7%)

Source: Swedish Food Agency

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