Svenska

Whitefish poached w/ salt

Calculated · Scientific name: Coregonus lavaretus

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g 145 kcal · 33.7 g Protein · 1.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 48% of daily protein (70 g).

145 kcal per 100 g
33.7 g Protein
1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.2 g
  • Salt 1.2 g
  • Water 62.3 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 10.32 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.58 mg
  • Vitamin B-12 3.37 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 16.12 NE/mg
  • Niacin 10.03 mg
  • Folate, total 14.7 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 40.1 µg
  • Phosphorus, P 401 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 466 mg
  • Magnesium, Mg 46 mg
  • Potassium, K 587 mg
  • Iodide, I 68 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 21 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
10.32 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.58 mg (41%)
Vitamin B-12
3.37 µg (100%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
40.1 µg (73%)
Phosphorus, P
401 mg (67%)
Magnesium, Mg
46 mg (13%)
Potassium, K
587 mg (17%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
21 mg (3%)

Source: Swedish Food Agency

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