Svenska

Fish gratin w/ shrimps w/o mashed potatoes

Calculated

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g 142 kcal · 11.3 g Protein · 8.7 g Fat · 4.6 g Carbohydrates · 0.4 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 16% of daily protein (70 g).

142 kcal per 100 g
11.3 g Protein
8.7 g Fat
4.6 g Carbohydrates
  • Fibre 0.4 g
  • Sugar 2.6 g
  • Saturated fat 4.1 g
  • Salt 0.9 g
  • Water 73.4 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0.85 µg
  • Vitamin C 5.4 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 1.06 µg
  • Retinol equivalents 128.9 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.1 mg
  • Retinol 55.3 µg
  • Niacin equivalents 3.28 NE/mg
  • Niacin 1.15 mg
  • Folate, total 10.7 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 14.4 µg
  • Phosphorus, P 162 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 343 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 248 mg
  • Iodide, I 82.7 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 86 mg

Fatty acids

  • Sum of saturated fatty acids 4.1 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 2.9 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.85 µg (9%)
Vitamin C
5.4 mg (7%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
1.06 µg (53%)
Retinol equivalents
128.9 RE/µg (14%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
14.4 µg (26%)
Phosphorus, P
162 mg (27%)
Magnesium, Mg
24 mg (7%)
Potassium, K
248 mg (7%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
86 mg (11%)

Source: Swedish Food Agency

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