Svenska

Lasagna w/ spinach goat cheese

Calculated

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g 144 kcal · 6.7 g Protein · 7.1 g Fat · 12.1 g Carbohydrates · 2.1 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 10% of daily protein (70 g).

144 kcal per 100 g
6.7 g Protein
7.1 g Fat
12.1 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 3.2 g
  • Saturated fat 3.6 g
  • Salt 1.4 g
  • Water 69.6 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.41 µg
  • Vitamin C 3.3 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.18 µg
  • Retinol equivalents 109.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.16 mg
  • Retinol 48.3 µg
  • Niacin equivalents 1.93 NE/mg
  • Niacin 0.52 mg
  • Folate, total 23.8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 2.2 µg
  • Phosphorus, P 127 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 574 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 218 mg
  • Iodide, I 72.5 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 112 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 2.2 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.41 µg (4%)
Vitamin C
3.3 mg (4%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.18 µg (9%)
Retinol equivalents
109.1 RE/µg (12%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
2.2 µg (4%)
Phosphorus, P
127 mg (21%)
Magnesium, Mg
25 mg (7%)
Potassium, K
218 mg (6%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
112 mg (14%)

Source: Swedish Food Agency

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