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Potato gratin w/ beef mince meat e.g. Karlssons frestelse

Calculated

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g 144 kcal · 7.6 g Protein · 7.2 g Fat · 11.5 g Carbohydrates · 1.5 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 11% of daily protein (70 g).

144 kcal per 100 g
7.6 g Protein
7.2 g Fat
11.5 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 1.9 g
  • Saturated fat 3.6 g
  • Salt 1 g
  • Water 70.3 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.09 µg
  • Vitamin C 9.3 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.34 µg
  • Retinol equivalents 37.4 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.08 mg
  • Retinol 33.5 µg
  • Niacin equivalents 3.79 NE/mg
  • Niacin 2.4 mg
  • Folate, total 10.6 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 1.9 µg
  • Phosphorus, P 98 mg
  • Salt, NaCl 1 g
  • Sodium, Na 414 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 320 mg
  • Iodide, I 22.4 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 40 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.09 µg (1%)
Vitamin C
9.3 mg (12%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.34 µg (17%)
Retinol equivalents
37.4 RE/µg (4%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
1.9 µg (3%)
Phosphorus, P
98 mg (16%)
Magnesium, Mg
24 mg (7%)
Potassium, K
320 mg (9%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
40 mg (5%)

Source: Swedish Food Agency

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