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Potato gratin w/ cooking cream cheese homemade

Calculated

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g 143 kcal · 4.8 g Protein · 7.4 g Fat · 13.4 g Carbohydrates · 1.7 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 7% of daily protein (70 g).

143 kcal per 100 g
4.8 g Protein
7.4 g Fat
13.4 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 2.2 g
  • Saturated fat 4.7 g
  • Salt 0.8 g
  • Water 70.8 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.02 µg
  • Vitamin C 11.5 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.3 µg
  • Retinol equivalents 69.6 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.08 mg
  • Retinol 63.8 µg
  • Niacin equivalents 2.48 NE/mg
  • Niacin 1.46 mg
  • Folate, total 14.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1.6 µg
  • Phosphorus, P 109 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 332 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 334 mg
  • Iodide, I 40.1 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 112 mg

Fatty acids

  • Sum of saturated fatty acids 4.7 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.8 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.02 µg (0%)
Vitamin C
11.5 mg (15%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.3 µg (15%)
Retinol equivalents
69.6 RE/µg (8%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1.6 µg (3%)
Phosphorus, P
109 mg (18%)
Magnesium, Mg
22 mg (6%)
Potassium, K
334 mg (10%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
112 mg (14%)

Source: Swedish Food Agency

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