Svenska

Liver in white roux sauce w/ onion homemade

Analysed

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g 140 kcal · 11.4 g Protein · 7.5 g Fat · 6.6 g Carbohydrates · 0.3 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 16% of daily protein (70 g).

140 kcal per 100 g
11.4 g Protein
7.5 g Fat
6.6 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 2.6 g
  • Saturated fat 3 g
  • Salt 1 g
  • Water 72 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.51 µg
  • Vitamin C 12 mg
  • Vitamin B-6 0.56 mg
  • Vitamin B-12 31 µg
  • Retinol equivalents 4944.1 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 1.8 mg
  • Retinol 4900 µg
  • Niacin equivalents 9.29 NE/mg
  • Niacin 7.2 mg
  • Folate, total 114 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 225 mg
  • Salt, NaCl 1 g
  • Sodium, Na 415 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 225 mg
  • Iodide, I 50 µg
  • Iron, Fe 2.4 mg
  • Calcium, Ca 40 mg

Fatty acids

  • Sum of saturated fatty acids 3 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.51 µg (5%)
Vitamin C
12 mg (16%)
Vitamin B-6
0.56 mg (40%)
Vitamin B-12
31 µg (100%)
Retinol equivalents
4944.1 RE/µg (100%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
5 µg (9%)
Phosphorus, P
225 mg (38%)
Magnesium, Mg
17 mg (5%)
Potassium, K
225 mg (6%)
Iron, Fe
2.4 mg (16%)
Calcium, Ca
40 mg (5%)

Source: Swedish Food Agency

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