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Broccoli sauce

Calculated

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g 137 kcal · 4.0 g Protein · 12.4 g Fat · 2.4 g Carbohydrates · 1.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 6% of daily protein (70 g).

137 kcal per 100 g
4 g Protein
12.4 g Fat
2.4 g Carbohydrates
  • Fibre 1 g
  • Sugar 2 g
  • Saturated fat 7.9 g
  • Salt 1.5 g
  • Water 78.1 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.03 µg
  • Vitamin C 15.6 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.27 µg
  • Retinol equivalents 131.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.07 mg
  • Retinol 105.6 µg
  • Niacin equivalents 1.17 NE/mg
  • Niacin 0.31 mg
  • Folate, total 32.5 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1.3 µg
  • Phosphorus, P 87 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 594 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 112 mg
  • Iodide, I 68.9 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 102 mg

Fatty acids

  • Sum of saturated fatty acids 7.9 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
15.6 mg (21%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.27 µg (14%)
Retinol equivalents
131.1 RE/µg (15%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1.3 µg (2%)
Phosphorus, P
87 mg (14%)
Magnesium, Mg
14 mg (4%)
Potassium, K
112 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
102 mg (13%)

Source: Swedish Food Agency

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