Svenska

Beef stew w/ onion carrot horseradish sauce e.g. pepparrotskött

Calculated

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g 134 kcal · 13.7 g Protein · 7.8 g Fat · 2.0 g Carbohydrates · 0.5 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 20% of daily protein (70 g).

134 kcal per 100 g
13.7 g Protein
7.8 g Fat
2 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 1.1 g
  • Saturated fat 3.3 g
  • Salt 0.5 g
  • Water 75.1 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.11 µg
  • Vitamin C 2.7 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0.49 µg
  • Retinol equivalents 67.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.09 mg
  • Retinol 21.9 µg
  • Niacin equivalents 5.57 NE/mg
  • Niacin 3.05 mg
  • Folate, total 7.9 µg

Minerals

  • Zinc, Zn 4.5 mg
  • Selenium, Se 4 µg
  • Phosphorus, P 116 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 179 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 153 mg
  • Iodide, I 10.2 µg
  • Iron, Fe 2.2 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 3.3 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.11 µg (1%)
Vitamin C
2.7 mg (4%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0.49 µg (25%)
Retinol equivalents
67.4 RE/µg (7%)

Minerals

Zinc, Zn
4.5 mg (45%)
Selenium, Se
4 µg (7%)
Phosphorus, P
116 mg (19%)
Magnesium, Mg
17 mg (5%)
Potassium, K
153 mg (4%)
Iron, Fe
2.2 mg (15%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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