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Lasagna w/ tomato lentils

Calculated

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g 136 kcal · 4.6 g Protein · 9.5 g Fat · 7.2 g Carbohydrates · 1.9 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 7% of daily protein (70 g).

136 kcal per 100 g
4.6 g Protein
9.5 g Fat
7.2 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 2.9 g
  • Saturated fat 6.1 g
  • Salt 0.7 g
  • Water 75.4 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.01 µg
  • Vitamin C 4 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.12 µg
  • Retinol equivalents 160 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 81 µg
  • Niacin equivalents 1.63 NE/mg
  • Niacin 0.68 mg
  • Folate, total 19.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 86 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 287 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 176 mg
  • Iodide, I 21.4 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 92 mg

Fatty acids

  • Sum of saturated fatty acids 6.1 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
4 mg (5%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.12 µg (6%)
Retinol equivalents
160 RE/µg (18%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
2 µg (4%)
Phosphorus, P
86 mg (14%)
Magnesium, Mg
16 mg (5%)
Potassium, K
176 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
92 mg (12%)

Source: Swedish Food Agency

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