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Potato gratin w/ milk coffee cream cheese homemade

Analysed · Scientific name:

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g 139 kcal · 5.7 g Protein · 5.9 g Fat · 15.0 g Carbohydrates · 1.4 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 8% of daily protein (70 g).

139 kcal per 100 g
5.7 g Protein
5.9 g Fat
15 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 1.7 g
  • Saturated fat 3.6 g
  • Salt 1.1 g
  • Water 69.8 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 5.9 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 31.3 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.1 mg
  • Retinol 29.6 µg
  • Niacin equivalents 2.56 NE/mg
  • Niacin 1.61 mg
  • Folate, total 29.4 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 1.9 µg
  • Phosphorus, P 105 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 423 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 421 mg
  • Iodide, I 3.7 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 98 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
5.9 mg (8%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
31.3 RE/µg (3%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
1.9 µg (3%)
Phosphorus, P
105 mg (18%)
Magnesium, Mg
22 mg (6%)
Potassium, K
421 mg (12%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
98 mg (12%)

Source: Swedish Food Agency

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