Svenska

Cod fillet breaded fried homemade

Analysed

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g 143 kcal · 17.6 g Protein · 6.0 g Fat · 4.5 g Carbohydrates · 0.3 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 25% of daily protein (70 g).

143 kcal per 100 g
17.6 g Protein
6 g Fat
4.5 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 0.1 g
  • Saturated fat 1.9 g
  • Salt 1.6 g
  • Water 69 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 1.35 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 0.9 µg
  • Retinol equivalents 66 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.15 mg
  • Retinol 66 µg
  • Niacin equivalents 5.43 NE/mg
  • Niacin 2.2 mg
  • Folate, total 17 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 26 µg
  • Phosphorus, P 220 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 620 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 405 mg
  • Iodide, I 34 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.35 µg (14%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
0.9 µg (45%)
Retinol equivalents
66 RE/µg (7%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
26 µg (47%)
Phosphorus, P
220 mg (37%)
Magnesium, Mg
32 mg (9%)
Potassium, K
405 mg (12%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

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