Svenska

Fish gratin w/ dill sauce

Calculated

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g 153 kcal · 10.2 g Protein · 10.1 g Fat · 5.3 g Carbohydrates · 0.5 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 15% of daily protein (70 g).

153 kcal per 100 g
10.2 g Protein
10.1 g Fat
5.3 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 3 g
  • Saturated fat 4.7 g
  • Salt 0.8 g
  • Water 72.5 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0.99 µg
  • Vitamin C 6.2 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.66 µg
  • Retinol equivalents 149.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.12 mg
  • Retinol 64.3 µg
  • Niacin equivalents 3.13 NE/mg
  • Niacin 1.18 mg
  • Folate, total 10.1 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 13 µg
  • Phosphorus, P 164 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 296 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 274 mg
  • Iodide, I 92.9 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 96 mg

Fatty acids

  • Sum of saturated fatty acids 4.7 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 3.4 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.99 µg (10%)
Vitamin C
6.2 mg (8%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.66 µg (33%)
Retinol equivalents
149.8 RE/µg (17%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
13 µg (24%)
Phosphorus, P
164 mg (27%)
Magnesium, Mg
22 mg (6%)
Potassium, K
274 mg (8%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
96 mg (12%)

Source: Swedish Food Agency

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