Svenska

Hot smoked herring w/ egg ovenbaked

Calculated

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g 158 kcal · 15.4 g Protein · 9.8 g Fat · 2.1 g Carbohydrates · 0.2 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 22% of daily protein (70 g).

158 kcal per 100 g
15.4 g Protein
9.8 g Fat
2.1 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 1.8 g
  • Saturated fat 3.2 g
  • Salt 1.8 g
  • Water 69.7 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 5.43 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 4.88 µg
  • Retinol equivalents 74.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.22 mg
  • Retinol 74.2 µg
  • Niacin equivalents 5.54 NE/mg
  • Niacin 2.56 mg
  • Folate, total 20.9 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 15 µg
  • Phosphorus, P 177 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 718 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 259 mg
  • Iodide, I 46.6 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 70 mg

Fatty acids

  • Sum of saturated fatty acids 3.2 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 3.1 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
5.43 µg (54%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
4.88 µg (100%)
Retinol equivalents
74.7 RE/µg (8%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
15 µg (27%)
Phosphorus, P
177 mg (30%)
Magnesium, Mg
23 mg (7%)
Potassium, K
259 mg (7%)
Iron, Fe
1 mg (7%)
Calcium, Ca
70 mg (9%)

Source: Swedish Food Agency

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