Svenska

Baltic herring raw w/ salt

Analysed · Scientific name: Clupea harengus (L.)

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g 162 kcal · 23.5 g Protein · 7.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 34% of daily protein (70 g).

162 kcal per 100 g
23.5 g Protein
7.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2 g
  • Salt 14.8 g
  • Water 54 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 9.2 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 11.5 µg
  • Retinol equivalents 42.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.3 mg
  • Retinol 42 µg
  • Niacin equivalents 10.31 NE/mg
  • Niacin 6 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 22 µg
  • Phosphorus, P 340 mg
  • Salt, NaCl 14.8 g
  • Sodium, Na 5900 mg
  • Magnesium, Mg 45 mg
  • Potassium, K 190 mg
  • Iodide, I 205 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.7 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
9.2 µg (92%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
11.5 µg (100%)
Retinol equivalents
42.4 RE/µg (5%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
22 µg (40%)
Phosphorus, P
340 mg (57%)
Magnesium, Mg
45 mg (13%)
Potassium, K
190 mg (5%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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