Svenska

Baked potato w/ shrimp filling salad

Analysed

Compare with another food
g 159 kcal · 3.1 g Protein · 10.8 g Fat · 11.2 g Carbohydrates · 2.7 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 4% of daily protein (70 g).

159 kcal per 100 g
3.1 g Protein
10.8 g Fat
11.2 g Carbohydrates
  • Fibre 2.7 g
  • Sugar 1.2 g
  • Saturated fat 1.7 g
  • Salt 0.4 g
  • Water 70.9 g

Vitamins

  • Vitamin E 2.6 mg
  • Vitamin D 0.1 µg
  • Vitamin C 5.9 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 0.14 µg
  • Retinol equivalents 21.6 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.04 mg
  • Retinol 18.3 µg
  • Niacin equivalents 2.1 NE/mg
  • Niacin 1.56 mg
  • Folate, total 14.4 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 2.4 µg
  • Phosphorus, P 48 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 151 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 364 mg
  • Iodide, I 12.5 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 27 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 3 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
5.9 mg (8%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
0.14 µg (7%)
Retinol equivalents
21.6 RE/µg (2%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
2.4 µg (4%)
Phosphorus, P
48 mg (8%)
Magnesium, Mg
22 mg (6%)
Potassium, K
364 mg (10%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
27 mg (3%)

Source: Swedish Food Agency

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