Svenska

Swedish flatbread w/ pastrami potatoes lettuce mayonnaise e.g. tunnbrödsrulle

Analysed

Compare with another food
g 159 kcal · 5.4 g Protein · 7.8 g Fat · 15.6 g Carbohydrates · 2.1 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 8% of daily protein (70 g).

159 kcal per 100 g
5.4 g Protein
7.8 g Fat
15.6 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 5.7 g
  • Saturated fat 1.2 g
  • Salt 1 g
  • Water 67.3 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.1 µg
  • Vitamin C 2.5 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.42 µg
  • Retinol equivalents 14.7 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.07 mg
  • Retinol 12.7 µg
  • Niacin equivalents 2.4 NE/mg
  • Niacin 1.37 mg
  • Folate, total 17 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 2.8 µg
  • Phosphorus, P 65 mg
  • Salt, NaCl 1 g
  • Sodium, Na 395 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 238 mg
  • Iodide, I 3.8 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 1.9 g
  • Sum of monounsaturated fatty acids 4.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
2.5 mg (3%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.42 µg (21%)
Retinol equivalents
14.7 RE/µg (2%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
2.8 µg (5%)
Phosphorus, P
65 mg (11%)
Magnesium, Mg
17 mg (5%)
Potassium, K
238 mg (7%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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