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Salmon cured w/ salt sugar dill e.g. gravad lax

Analysed

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g 166 kcal · 18.8 g Protein · 8.7 g Fat · 3.1 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 27% of daily protein (70 g).

166 kcal per 100 g
18.8 g Protein
8.7 g Fat
3.1 g Carbohydrates
  • Fibre 0 g
  • Sugar 1.3 g
  • Saturated fat 1.2 g
  • Salt 2.9 g
  • Water 65.1 g

Vitamins

  • Vitamin E 3.7 mg
  • Vitamin D 6.18 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.55 mg
  • Vitamin B-12 4.89 µg
  • Retinol equivalents 8.7 RE/µg
  • Thiamin 0.26 mg
  • Riboflavin 0.09 mg
  • Retinol 6.2 µg
  • Niacin equivalents 10.6 NE/mg
  • Niacin 7.48 mg
  • Folate, total 5.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 15.1 µg
  • Phosphorus, P 214 mg
  • Salt, NaCl 2.9 g
  • Sodium, Na 1150 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 317 mg
  • Iodide, I 32 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 4.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.4 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
6.18 µg (62%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.55 mg (39%)
Vitamin B-12
4.89 µg (100%)
Retinol equivalents
8.7 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
15.1 µg (27%)
Phosphorus, P
214 mg (36%)
Magnesium, Mg
24 mg (7%)
Potassium, K
317 mg (9%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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