Svenska

Fish breaded w/ cornflakes ovenbaked

Calculated

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g 160 kcal · 17.7 g Protein · 6.8 g Fat · 6.7 g Carbohydrates · 0.5 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 25% of daily protein (70 g).

160 kcal per 100 g
17.7 g Protein
6.8 g Fat
6.7 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.7 g
  • Saturated fat 0.7 g
  • Salt 0.8 g
  • Water 66.9 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 0.95 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 1.27 µg
  • Retinol equivalents 21 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.15 mg
  • Retinol 11.3 µg
  • Niacin equivalents 5.87 NE/mg
  • Niacin 2.67 mg
  • Folate, total 18.9 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 25.2 µg
  • Phosphorus, P 218 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 318 mg
  • Magnesium, Mg 30 mg
  • Potassium, K 316 mg
  • Iodide, I 165.3 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.95 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
1.27 µg (64%)
Retinol equivalents
21 RE/µg (2%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
25.2 µg (46%)
Phosphorus, P
218 mg (36%)
Magnesium, Mg
30 mg (9%)
Potassium, K
316 mg (9%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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