Sea trout autumn raw

Analysed · Scientific name: Salmo trutta

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Portion (Amount)

g 175 kcal · 21.2 g Protein · 9.2 g Fat · 1.7 g Carbohydrates · 0.0 g Fibre

Protein 49% Fat 47% Carbs 4%

of energy

175 kcal per 100 g

21.2 g Protein

9.2 g Fat

1.7 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 2.2 g
Salt 0.1 g
Water 66.4 g

Vitamins

Vitamin E 1.6 mg
Vitamin D 19.17 µg
Vitamin C 0 mg
Vitamin B-6 0.57 mg
Vitamin B-12 5.28 µg
Retinol equivalents 25.1 RE/µg
Thiamin 0.14 mg
Riboflavin 0.1 mg
Retinol 25.1 µg
Niacin equivalents 12.1 NE/mg
Niacin 8.55 mg
Folate, total 4.4 µg

Minerals

Zinc, Zn 0.4 mg
Selenium, Se 23.9 µg
Phosphorus, P 257 mg
Salt, NaCl 0.1 g
Sodium, Na 32 mg
Magnesium, Mg 28 mg
Potassium, K 563 mg
Iodide, I 14.4 µg
Iron, Fe 0.3 mg
Calcium, Ca 5 mg

Fatty acids

Sum of saturated fatty acids 2.2 g
Sum of polyunsaturated fatty acids 3 g
Sum of monounsaturated fatty acids 3.1 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 1.3 g
DPA (Fatty acid 22:5) 0.2 g
EPA (Fatty acid 20:5) 0.5 g
Fatty acid 20:4 0.2 g

Vitamins

Vitamin D

19.17 µg (100%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.57 mg (41%)

Vitamin B-12

5.28 µg (100%)

Retinol equivalents

25.1 RE/µg (3%)

Minerals

Zinc, Zn

0.4 mg (4%)

Selenium, Se

23.9 µg (43%)

Phosphorus, P

257 mg (43%)

Magnesium, Mg

28 mg (8%)

Potassium, K

563 mg (16%)

Iron, Fe

0.3 mg (2%)

Calcium, Ca

5 mg (1%)

Source: Swedish Food Agency