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Herring pickled mustard sauce w/o sauce

Analysed

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g 251 kcal · 7.8 g Protein · 17.8 g Fat · 15.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 11% of daily protein (70 g).

251 kcal per 100 g
7.8 g Protein
17.8 g Fat
15.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 15 g
  • Saturated fat 2.1 g
  • Salt 3 g
  • Water 55.8 g

Vitamins

  • Vitamin E 4 mg
  • Vitamin D 11.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 5.93 µg
  • Retinol equivalents 18.5 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.11 mg
  • Retinol 8.2 µg
  • Niacin equivalents 2.7 NE/mg
  • Niacin 1.26 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 12.6 µg
  • Phosphorus, P 69 mg
  • Salt, NaCl 3 g
  • Sodium, Na 1207 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 70 mg
  • Iodide, I 33 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 25 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 4.5 g
  • Sum of monounsaturated fatty acids 9.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
11.4 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
5.93 µg (100%)
Retinol equivalents
18.5 RE/µg (2%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
12.6 µg (23%)
Phosphorus, P
69 mg (12%)
Magnesium, Mg
19 mg (5%)
Potassium, K
70 mg (2%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
25 mg (3%)

Source: Swedish Food Agency

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