Svenska

Herring salted poached

Calculated · Scientific name: Clupea harengus (L.)

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g 246 kcal · 19.5 g Protein · 19.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 28% of daily protein (70 g).

246 kcal per 100 g
19.5 g Protein
19 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 4.3 g
  • Salt 2.8 g
  • Water 58.5 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 4.74 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 4 µg
  • Retinol equivalents 11.8 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.14 mg
  • Retinol 11.8 µg
  • Niacin equivalents 6.55 NE/mg
  • Niacin 2.96 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 26.1 µg
  • Phosphorus, P 64 mg
  • Salt, NaCl 2.8 g
  • Sodium, Na 1137 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 46 mg
  • Iodide, I 49.2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 21 mg

Fatty acids

  • Sum of saturated fatty acids 4.3 g
  • Sum of polyunsaturated fatty acids 4.9 g
  • Sum of monounsaturated fatty acids 7.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.7 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 1.1 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
4.74 µg (47%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
4 µg (100%)
Retinol equivalents
11.8 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
26.1 µg (47%)
Phosphorus, P
64 mg (11%)
Magnesium, Mg
14 mg (4%)
Potassium, K
46 mg (1%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
21 mg (3%)

Source: Swedish Food Agency

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