Svenska

Salmon poached w/ salt

Calculated · Scientific name: Salmo salar

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g 246 kcal · 23.7 g Protein · 16.6 g Fat · 0.8 g Carbohydrates · 0.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 34% of daily protein (70 g).

246 kcal per 100 g
23.7 g Protein
16.6 g Fat
0.8 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.2 g
  • Salt 0.8 g
  • Water 56.8 g

Vitamins

  • Vitamin E 5.4 mg
  • Vitamin D 6.91 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.51 mg
  • Vitamin B-12 4 µg
  • Retinol equivalents 4.3 RE/µg
  • Thiamin 0.25 mg
  • Riboflavin 0.06 mg
  • Retinol 4.3 µg
  • Niacin equivalents 13.36 NE/mg
  • Niacin 9.41 mg
  • Folate, total 5.3 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 19.7 µg
  • Phosphorus, P 275 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 333 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 311 mg
  • Iodide, I 56.8 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 4.8 g
  • Sum of monounsaturated fatty acids 7.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.7 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.4 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
6.91 µg (69%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.51 mg (36%)
Vitamin B-12
4 µg (100%)
Retinol equivalents
4.3 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
19.7 µg (36%)
Phosphorus, P
275 mg (46%)
Magnesium, Mg
31 mg (9%)
Potassium, K
311 mg (9%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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