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Baltic herring breaded fried homemade

Analysed

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g 249 kcal · 15.2 g Protein · 19.2 g Fat · 4.1 g Carbohydrates · 0.3 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 22% of daily protein (70 g).

249 kcal per 100 g
15.2 g Protein
19.2 g Fat
4.1 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 0 g
  • Saturated fat 5.8 g
  • Salt 1.3 g
  • Water 59 g

Vitamins

  • Vitamin E 3 mg
  • Vitamin D 11.2 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 9 µg
  • Retinol equivalents 90 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.26 mg
  • Retinol 90 µg
  • Niacin equivalents 6.69 NE/mg
  • Niacin 3.9 mg
  • Folate, total 7.3 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 16.3 µg
  • Phosphorus, P 215 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 520 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 340 mg
  • Iodide, I 66.2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 38 mg

Fatty acids

  • Sum of saturated fatty acids 5.8 g
  • Sum of polyunsaturated fatty acids 4.8 g
  • Sum of monounsaturated fatty acids 7.1 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.9 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.6 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
11.2 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
9 µg (100%)
Retinol equivalents
90 RE/µg (10%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
16.3 µg (30%)
Phosphorus, P
215 mg (36%)
Magnesium, Mg
17 mg (5%)
Potassium, K
340 mg (10%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
38 mg (5%)

Source: Swedish Food Agency

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