Svenska

Vol-au-vent w/ shrimps in white roux sauce

Calculated

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g 249 kcal · 6.3 g Protein · 14.0 g Fat · 24.0 g Carbohydrates · 0.8 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 9% of daily protein (70 g).

249 kcal per 100 g
6.3 g Protein
14 g Fat
24 g Carbohydrates
  • Fibre 0.8 g
  • Sugar 7.6 g
  • Saturated fat 5.8 g
  • Salt 1.4 g
  • Water 52.7 g

Vitamins

  • Vitamin E 2.7 mg
  • Vitamin D 0.8 µg
  • Vitamin C 1.6 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.82 µg
  • Retinol equivalents 115.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.04 mg
  • Retinol 104.4 µg
  • Niacin equivalents 1.65 NE/mg
  • Niacin 0.47 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 7.9 µg
  • Phosphorus, P 72 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 572 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 79 mg
  • Iodide, I 44 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 5.8 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.8 µg (8%)
Vitamin C
1.6 mg (2%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.82 µg (41%)
Retinol equivalents
115.9 RE/µg (13%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
7.9 µg (14%)
Phosphorus, P
72 mg (12%)
Magnesium, Mg
15 mg (4%)
Potassium, K
79 mg (2%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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