Svenska

Salmon breaded fried w/ salt

Calculated

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g 255 kcal · 18.8 g Protein · 17.5 g Fat · 5.7 g Carbohydrates · 0.4 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 27% of daily protein (70 g).

255 kcal per 100 g
18.8 g Protein
17.5 g Fat
5.7 g Carbohydrates
  • Fibre 0.4 g
  • Sugar 0.3 g
  • Saturated fat 4.8 g
  • Salt 1.3 g
  • Water 55.2 g

Vitamins

  • Vitamin E 4.5 mg
  • Vitamin D 5.47 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.44 mg
  • Vitamin B-12 2.56 µg
  • Retinol equivalents 51.6 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.09 mg
  • Retinol 49.8 µg
  • Niacin equivalents 10.17 NE/mg
  • Niacin 6.97 mg
  • Folate, total 10.3 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 16.3 µg
  • Phosphorus, P 224 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 513 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 282 mg
  • Iodide, I 72.3 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 12 mg

Fatty acids

  • Sum of saturated fatty acids 4.8 g
  • Sum of polyunsaturated fatty acids 3.9 g
  • Sum of monounsaturated fatty acids 7.2 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
5.47 µg (55%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.44 mg (31%)
Vitamin B-12
2.56 µg (100%)
Retinol equivalents
51.6 RE/µg (6%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
16.3 µg (30%)
Phosphorus, P
224 mg (37%)
Magnesium, Mg
26 mg (7%)
Potassium, K
282 mg (8%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
12 mg (2%)

Source: Swedish Food Agency

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