Svenska

White fish w/ breadcrumbs butter parsley baked in oven e.g. fisk Björkeby

Calculated

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g 258 kcal · 17.8 g Protein · 15.3 g Fat · 11.5 g Carbohydrates · 1.7 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 25% of daily protein (70 g).

258 kcal per 100 g
17.8 g Protein
15.3 g Fat
11.5 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 1 g
  • Saturated fat 8.9 g
  • Salt 1.3 g
  • Water 52.1 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 1.04 µg
  • Vitamin C 2.7 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.9 µg
  • Retinol equivalents 104.6 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.08 mg
  • Retinol 92.5 µg
  • Niacin equivalents 5.27 NE/mg
  • Niacin 2.07 mg
  • Folate, total 20.9 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 24.3 µg
  • Phosphorus, P 214 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 507 mg
  • Magnesium, Mg 35 mg
  • Potassium, K 315 mg
  • Iodide, I 142.3 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 8.9 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 4.1 g
  • Fatty acids 4:0-10:0 1.2 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.04 µg (10%)
Vitamin C
2.7 mg (4%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.9 µg (45%)
Retinol equivalents
104.6 RE/µg (12%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
24.3 µg (44%)
Phosphorus, P
214 mg (36%)
Magnesium, Mg
35 mg (10%)
Potassium, K
315 mg (9%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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