Svenska

Hot smoked herring butterfly fillet e.g. rospigg

Analysed · Scientific name: Clupea harengus (L.)

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g 261 kcal · 19.0 g Protein · 20.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 27% of daily protein (70 g).

261 kcal per 100 g
19 g Protein
20.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 6.1 g
  • Salt 1.5 g
  • Water 57.9 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 19.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 15 µg
  • Retinol equivalents 21 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.32 mg
  • Retinol 21 µg
  • Niacin equivalents 7.48 NE/mg
  • Niacin 4 mg
  • Folate, total 5.4 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 20.1 µg
  • Phosphorus, P 192 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 583 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 307 mg
  • Iodide, I 59 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 6.1 g
  • Sum of polyunsaturated fatty acids 6.2 g
  • Sum of monounsaturated fatty acids 6.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 1 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
19.1 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
15 µg (100%)
Retinol equivalents
21 RE/µg (2%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
20.1 µg (37%)
Phosphorus, P
192 mg (32%)
Magnesium, Mg
31 mg (9%)
Potassium, K
307 mg (9%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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