Svenska

Fish roe spread low fat

Analysed

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g 270 kcal · 9.0 g Protein · 15.8 g Fat · 23.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 13% of daily protein (70 g).

270 kcal per 100 g
9 g Protein
15.8 g Fat
23 g Carbohydrates
  • Fibre 0 g
  • Sugar 12.8 g
  • Saturated fat 1.2 g
  • Salt 10.5 g
  • Water 44.5 g

Vitamins

  • Vitamin E 6.6 mg
  • Vitamin D 1.38 µg
  • Vitamin C 32.6 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 8 µg
  • Retinol equivalents 18.6 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.28 mg
  • Retinol 17 µg
  • Niacin equivalents 2.3 NE/mg
  • Niacin 0.6 mg
  • Folate, total 31.8 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 38.4 µg
  • Phosphorus, P 227 mg
  • Salt, NaCl 10.5 g
  • Sodium, Na 4210 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 252 mg
  • Iodide, I 44 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 4.3 g
  • Sum of monounsaturated fatty acids 8.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.38 µg (14%)
Vitamin C
32.6 mg (43%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
8 µg (100%)
Retinol equivalents
18.6 RE/µg (2%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
38.4 µg (70%)
Phosphorus, P
227 mg (38%)
Magnesium, Mg
8 mg (2%)
Potassium, K
252 mg (7%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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