Svenska

Fish burger w/ bun dressed with accompaniments

Analysed

Compare with another food
g 280 kcal · 12.4 g Protein · 13.1 g Fat · 27.3 g Carbohydrates · 1.9 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 18% of daily protein (70 g).

280 kcal per 100 g
12.4 g Protein
13.1 g Fat
27.3 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 4.2 g
  • Saturated fat 2.6 g
  • Salt 1.2 g
  • Water 43.5 g

Vitamins

  • Vitamin E 1 mg
  • Vitamin D 0.28 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.37 µg
  • Retinol equivalents 29.9 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.06 mg
  • Retinol 27.4 µg
  • Niacin equivalents 3.5 NE/mg
  • Niacin 1.21 mg
  • Folate, total 22.7 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 21.6 µg
  • Phosphorus, P 130 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 477 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 201 mg
  • Iodide, I 6.3 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 57 mg

Fatty acids

  • Sum of saturated fatty acids 2.6 g
  • Sum of polyunsaturated fatty acids 3.6 g
  • Sum of monounsaturated fatty acids 5.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.37 µg (19%)
Retinol equivalents
29.9 RE/µg (3%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
21.6 µg (39%)
Phosphorus, P
130 mg (22%)
Magnesium, Mg
24 mg (7%)
Potassium, K
201 mg (6%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
57 mg (7%)

Source: Swedish Food Agency

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