Svenska

Herring pickled w/ sour cream sauce

Calculated

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g 290 kcal · 5.3 g Protein · 23.2 g Fat · 15.6 g Carbohydrates · 0.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 8% of daily protein (70 g).

290 kcal per 100 g
5.3 g Protein
23.2 g Fat
15.6 g Carbohydrates
  • Fibre 0 g
  • Sugar 13.8 g
  • Saturated fat 3.3 g
  • Salt 4.6 g
  • Water 51.1 g

Vitamins

  • Vitamin E 4.6 mg
  • Vitamin D 6.07 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 3.7 µg
  • Retinol equivalents 26.9 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.07 mg
  • Retinol 25.5 µg
  • Niacin equivalents 1.51 NE/mg
  • Niacin 0.54 mg
  • Folate, total 3.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 7.7 µg
  • Phosphorus, P 48 mg
  • Salt, NaCl 4.6 g
  • Sodium, Na 1853 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 49 mg
  • Iodide, I 186 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 25 mg

Fatty acids

  • Sum of saturated fatty acids 3.3 g
  • Sum of polyunsaturated fatty acids 5.6 g
  • Sum of monounsaturated fatty acids 12.7 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0.4 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
6.07 µg (61%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
3.7 µg (100%)
Retinol equivalents
26.9 RE/µg (3%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
7.7 µg (14%)
Phosphorus, P
48 mg (8%)
Magnesium, Mg
9 mg (3%)
Potassium, K
49 mg (1%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
25 mg (3%)

Source: Swedish Food Agency

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