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Pizza w/ shrimps ham from restaurant

Calculated

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g 297 kcal · 17.0 g Protein · 16.0 g Fat · 19.9 g Carbohydrates · 3.2 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 24% of daily protein (70 g).

297 kcal per 100 g
17 g Protein
16 g Fat
19.9 g Carbohydrates
  • Fibre 3.2 g
  • Sugar 2.3 g
  • Saturated fat 8.7 g
  • Salt 1.7 g
  • Water 41 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0.04 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0.88 µg
  • Retinol equivalents 108 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.14 mg
  • Retinol 100.2 µg
  • Niacin equivalents 6.78 NE/mg
  • Niacin 2.93 mg
  • Folate, total 18.7 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 6.4 µg
  • Phosphorus, P 251 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 687 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 160 mg
  • Iodide, I 14.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 305 mg

Fatty acids

  • Sum of saturated fatty acids 8.7 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 4.9 g
  • Fatty acids 4:0-10:0 1.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0.88 µg (44%)
Retinol equivalents
108 RE/µg (12%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
6.4 µg (12%)
Phosphorus, P
251 mg (42%)
Magnesium, Mg
29 mg (8%)
Potassium, K
160 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
305 mg (38%)

Source: Swedish Food Agency

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