Svenska

Sandwich w/ shrimps egg lettuce mayonnaise

Analysed

Compare with another food
g 295 kcal · 7.3 g Protein · 19.7 g Fat · 21.6 g Carbohydrates · 1.6 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 10% of daily protein (70 g).

295 kcal per 100 g
7.3 g Protein
19.7 g Fat
21.6 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 2.2 g
  • Saturated fat 1.8 g
  • Salt 1.2 g
  • Water 47.9 g

Vitamins

  • Vitamin E 5.2 mg
  • Vitamin D 0.18 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.28 µg
  • Retinol equivalents 31 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.07 mg
  • Retinol 28.7 µg
  • Niacin equivalents 2.6 NE/mg
  • Niacin 0.8 mg
  • Folate, total 24.5 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 18 µg
  • Phosphorus, P 83 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 479 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 110 mg
  • Iodide, I 5.9 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 85 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 4.8 g
  • Sum of monounsaturated fatty acids 9.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.18 µg (2%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.28 µg (14%)
Retinol equivalents
31 RE/µg (3%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
18 µg (33%)
Phosphorus, P
83 mg (14%)
Magnesium, Mg
18 mg (5%)
Potassium, K
110 mg (3%)
Iron, Fe
1 mg (7%)
Calcium, Ca
85 mg (11%)

Source: Swedish Food Agency

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