Svenska

Pizza w/ tomato mozzarella frozen product

Analysed

Compare with another food
g 269 kcal · 11.0 g Protein · 12.5 g Fat · 26.8 g Carbohydrates · 2.7 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 16% of daily protein (70 g).

269 kcal per 100 g
11 g Protein
12.5 g Fat
26.8 g Carbohydrates
  • Fibre 2.7 g
  • Sugar 2.8 g
  • Saturated fat 4.5 g
  • Salt 1 g
  • Water 46 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 0.03 µg
  • Vitamin C 1.6 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.47 µg
  • Retinol equivalents 77.1 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.11 mg
  • Retinol 60 µg
  • Niacin equivalents 3.4 NE/mg
  • Niacin 0.82 mg
  • Folate, total 26 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 4.5 µg
  • Phosphorus, P 200 mg
  • Salt, NaCl 1 g
  • Sodium, Na 380 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 160 mg
  • Iodide, I 14 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 230 mg

Fatty acids

  • Sum of saturated fatty acids 4.5 g
  • Sum of polyunsaturated fatty acids 2.1 g
  • Sum of monounsaturated fatty acids 5.8 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
1.6 mg (2%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.47 µg (24%)
Retinol equivalents
77.1 RE/µg (9%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
4.5 µg (8%)
Phosphorus, P
200 mg (33%)
Magnesium, Mg
20 mg (6%)
Potassium, K
160 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
230 mg (29%)

Source: Swedish Food Agency

Similar foods