Svenska

Hamburger double meat w/ bun cheese pickled cucumber from restaurant

Calculated

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g 260 kcal · 16.8 g Protein · 13.9 g Fat · 16.3 g Carbohydrates · 1.4 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 24% of daily protein (70 g).

260 kcal per 100 g
16.8 g Protein
13.9 g Fat
16.3 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 3.8 g
  • Saturated fat 6.4 g
  • Salt 1.1 g
  • Water 50.4 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.08 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.91 µg
  • Retinol equivalents 53.4 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.13 mg
  • Retinol 48.8 µg
  • Niacin equivalents 5.77 NE/mg
  • Niacin 2.53 mg
  • Folate, total 16.3 µg

Minerals

  • Zinc, Zn 3.3 mg
  • Selenium, Se 5.3 µg
  • Phosphorus, P 185 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 428 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 172 mg
  • Iodide, I 26.1 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 134 mg

Fatty acids

  • Sum of saturated fatty acids 6.4 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 5.3 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.08 µg (1%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.91 µg (46%)
Retinol equivalents
53.4 RE/µg (6%)

Minerals

Zinc, Zn
3.3 mg (33%)
Selenium, Se
5.3 µg (10%)
Phosphorus, P
185 mg (31%)
Magnesium, Mg
24 mg (7%)
Potassium, K
172 mg (5%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
134 mg (17%)

Source: Swedish Food Agency

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