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Vegetable paste e.g. Tartex

Analysed

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g 249 kcal · 7.6 g Protein · 20.0 g Fat · 9.1 g Carbohydrates · 2.4 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 11% of daily protein (70 g).

249 kcal per 100 g
7.6 g Protein
20 g Fat
9.1 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 1.9 g
  • Saturated fat 14 g
  • Salt 1.5 g
  • Water 58.8 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2.6 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 0.47 mg
  • Retinol 0 µg
  • Niacin equivalents 4.1 NE/mg
  • Niacin 2.84 mg
  • Folate, total 261 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 2.9 µg
  • Phosphorus, P 157 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 596 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 263 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 35 mg

Fatty acids

  • Sum of saturated fatty acids 14 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 1.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2.6 RE/µg (0%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
2.9 µg (5%)
Phosphorus, P
157 mg (26%)
Magnesium, Mg
28 mg (8%)
Potassium, K
263 mg (8%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
35 mg (4%)

Source: Swedish Food Agency

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