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Pie w/ feta cheese sweet potato

Calculated

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g 247 kcal · 7.8 g Protein · 19.4 g Fat · 9.8 g Carbohydrates · 2.1 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 11% of daily protein (70 g).

247 kcal per 100 g
7.8 g Protein
19.4 g Fat
9.8 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 6 g
  • Saturated fat 9.6 g
  • Salt 1 g
  • Water 58.6 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 0.92 µg
  • Vitamin C 3.4 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 297.1 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.15 mg
  • Retinol 165.6 µg
  • Niacin equivalents 2.26 NE/mg
  • Niacin 0.5 mg
  • Folate, total 14.6 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 3.9 µg
  • Phosphorus, P 136 mg
  • Salt, NaCl 1 g
  • Sodium, Na 382 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 302 mg
  • Iodide, I 38 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 80 mg

Fatty acids

  • Sum of saturated fatty acids 9.6 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 6 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.92 µg (9%)
Vitamin C
3.4 mg (5%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
297.1 RE/µg (33%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
3.9 µg (7%)
Phosphorus, P
136 mg (23%)
Magnesium, Mg
27 mg (8%)
Potassium, K
302 mg (9%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
80 mg (10%)

Source: Swedish Food Agency

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