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Submarine sandwich w/ salami brie cheese sundried tomatoes green salad

Analysed

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g 240 kcal · 9.3 g Protein · 13.4 g Fat · 19.7 g Carbohydrates · 1.9 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 13% of daily protein (70 g).

240 kcal per 100 g
9.3 g Protein
13.4 g Fat
19.7 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 2.9 g
  • Saturated fat 5.7 g
  • Salt 1.8 g
  • Water 53 g

Vitamins

  • Vitamin E 1.5 mg
  • Vitamin D 0.21 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.24 µg
  • Retinol equivalents 70.5 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.12 mg
  • Retinol 60.3 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 1.71 mg
  • Folate, total 25.6 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 3.7 µg
  • Phosphorus, P 107 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 715 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 244 mg
  • Iodide, I 12 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 105 mg

Fatty acids

  • Sum of saturated fatty acids 5.7 g
  • Sum of polyunsaturated fatty acids 1.9 g
  • Sum of monounsaturated fatty acids 4.7 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.21 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.24 µg (12%)
Retinol equivalents
70.5 RE/µg (8%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
3.7 µg (7%)
Phosphorus, P
107 mg (18%)
Magnesium, Mg
22 mg (6%)
Potassium, K
244 mg (7%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
105 mg (13%)

Source: Swedish Food Agency

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