Svenska

Pizza Margherita w/ cheese tomato sauce homemade

Calculated

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g 246 kcal · 9.0 g Protein · 10.5 g Fat · 27.6 g Carbohydrates · 2.4 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 13% of daily protein (70 g).

246 kcal per 100 g
9 g Protein
10.5 g Fat
27.6 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 4.4 g
  • Saturated fat 4.1 g
  • Salt 1.3 g
  • Water 47.9 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0.03 µg
  • Vitamin C 3 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.3 µg
  • Retinol equivalents 64.5 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.08 mg
  • Retinol 44.8 µg
  • Niacin equivalents 2.6 NE/mg
  • Niacin 0.79 mg
  • Folate, total 16.5 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 4.3 µg
  • Phosphorus, P 184 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 513 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 237 mg
  • Iodide, I 35.2 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 165 mg

Fatty acids

  • Sum of saturated fatty acids 4.1 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 4.4 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.03 µg (0%)
Vitamin C
3 mg (4%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.3 µg (15%)
Retinol equivalents
64.5 RE/µg (7%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
4.3 µg (8%)
Phosphorus, P
184 mg (31%)
Magnesium, Mg
22 mg (6%)
Potassium, K
237 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
165 mg (21%)

Source: Swedish Food Agency

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