Svenska

Pie w/ shellfish heated frozen product

Analysed

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g 306 kcal · 10.4 g Protein · 19.6 g Fat · 22.0 g Carbohydrates · 0.6 g Fibre

100 g provides about 15% of daily energy (2000 kcal). About 15% of daily protein (70 g).

306 kcal per 100 g
10.4 g Protein
19.6 g Fat
22 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 2.4 g
  • Saturated fat 9.5 g
  • Salt 1.4 g
  • Water 45.2 g

Vitamins

  • Vitamin E 3.8 mg
  • Vitamin D 0.62 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0.58 µg
  • Retinol equivalents 163.4 RE/µg
  • Thiamin 0.28 mg
  • Riboflavin 0.24 mg
  • Retinol 162.1 µg
  • Niacin equivalents 3.22 NE/mg
  • Niacin 1.31 mg
  • Folate, total 28.1 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 11.9 µg
  • Phosphorus, P 135 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 578 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 120 mg
  • Iodide, I 10.5 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 119 mg

Fatty acids

  • Sum of saturated fatty acids 9.5 g
  • Sum of polyunsaturated fatty acids 2.1 g
  • Sum of monounsaturated fatty acids 7.1 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.62 µg (6%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
0.58 µg (29%)
Retinol equivalents
163.4 RE/µg (18%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
11.9 µg (22%)
Phosphorus, P
135 mg (23%)
Magnesium, Mg
20 mg (6%)
Potassium, K
120 mg (3%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
119 mg (15%)

Source: Swedish Food Agency

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