Svenska

Herring salted breaded fried homemade

Analysed

Compare with another food
g 289 kcal · 14.1 g Protein · 24.2 g Fat · 4.0 g Carbohydrates · 0.9 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 20% of daily protein (70 g).

289 kcal per 100 g
14.1 g Protein
24.2 g Fat
4 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 0.2 g
  • Saturated fat 6.3 g
  • Salt 3 g
  • Water 52 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 5.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.37 mg
  • Vitamin B-12 10.8 µg
  • Retinol equivalents 87.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.23 mg
  • Retinol 87 µg
  • Niacin equivalents 7.25 NE/mg
  • Niacin 4.66 mg
  • Folate, total 7.9 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 21.8 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 3 g
  • Sodium, Na 1220 mg
  • Magnesium, Mg 40 mg
  • Potassium, K 55 mg
  • Iodide, I 12.4 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 88 mg

Fatty acids

  • Sum of saturated fatty acids 6.3 g
  • Sum of polyunsaturated fatty acids 5.5 g
  • Sum of monounsaturated fatty acids 10.8 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 1.7 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 1 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
5.4 µg (54%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.37 mg (26%)
Vitamin B-12
10.8 µg (100%)
Retinol equivalents
87.2 RE/µg (10%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
21.8 µg (40%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
40 mg (11%)
Potassium, K
55 mg (2%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
88 mg (11%)

Source: Swedish Food Agency

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