Svenska

Fish roe paste spread smoked w/ creamcheese

Analysed

Compare with another food
g 288 kcal · 5.9 g Protein · 23.0 g Fat · 13.8 g Carbohydrates · 2.3 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 8% of daily protein (70 g).

288 kcal per 100 g
5.9 g Protein
23 g Fat
13.8 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 6.5 g
  • Saturated fat 4.4 g
  • Salt 3.2 g
  • Water 50.7 g

Vitamins

  • Vitamin E 6.4 mg
  • Vitamin D 0.95 µg
  • Vitamin C 32.6 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 2.93 µg
  • Retinol equivalents 51 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.17 mg
  • Retinol 42.2 µg
  • Niacin equivalents 1.7 NE/mg
  • Niacin 0.35 mg
  • Folate, total 16.4 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 14.3 µg
  • Phosphorus, P 102 mg
  • Salt, NaCl 3.2 g
  • Sodium, Na 1280 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 192 mg
  • Iodide, I 29.8 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 46 mg

Fatty acids

  • Sum of saturated fatty acids 4.4 g
  • Sum of polyunsaturated fatty acids 5.2 g
  • Sum of monounsaturated fatty acids 12.2 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.95 µg (10%)
Vitamin C
32.6 mg (43%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
2.93 µg (100%)
Retinol equivalents
51 RE/µg (6%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
14.3 µg (26%)
Phosphorus, P
102 mg (17%)
Magnesium, Mg
8 mg (2%)
Potassium, K
192 mg (5%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
46 mg (6%)

Source: Swedish Food Agency

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