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European sprat

Analysed · Scientific name: Sprattus sprattus

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g 152 kcal · 17.6 g Protein · 9.0 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 25% of daily protein (70 g).

152 kcal per 100 g
17.6 g Protein
9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.4 g
  • Salt 0.2 g
  • Water 74 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 20.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.27 mg
  • Vitamin B-12 10.4 µg
  • Retinol equivalents 276 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.15 mg
  • Retinol 276 µg
  • Niacin equivalents 7.6 NE/mg
  • Niacin 4.39 mg
  • Folate, total 17.6 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 22.6 µg
  • Phosphorus, P 381 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 68 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 246 mg
  • Iodide, I 59 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 157 mg

Fatty acids

  • Sum of saturated fatty acids 2.4 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.8 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.5 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
20.3 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.27 mg (19%)
Vitamin B-12
10.4 µg (100%)
Retinol equivalents
276 RE/µg (31%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
22.6 µg (41%)
Phosphorus, P
381 mg (64%)
Magnesium, Mg
31 mg (9%)
Potassium, K
246 mg (7%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
157 mg (20%)

Source: Swedish Food Agency