Svenska

Rainbow trout raw

Analysed · Scientific name: Oncorhynchus mykiss

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g 160 kcal · 18.6 g Protein · 9.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 27% of daily protein (70 g).

160 kcal per 100 g
18.6 g Protein
9.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.2 g
  • Salt 0.1 g
  • Water 70.6 g

Vitamins

  • Vitamin E 1.9 mg
  • Vitamin D 13.6 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.69 mg
  • Vitamin B-12 5 µg
  • Retinol equivalents 30 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.2 mg
  • Retinol 30 µg
  • Niacin equivalents 11.81 NE/mg
  • Niacin 8.4 mg
  • Folate, total 26 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 26 µg
  • Phosphorus, P 245 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 52 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 420 mg
  • Iodide, I 6.6 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 69 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 3.6 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.8 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.6 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
13.6 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.69 mg (49%)
Vitamin B-12
5 µg (100%)
Retinol equivalents
30 RE/µg (3%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
26 µg (47%)
Phosphorus, P
245 mg (41%)
Magnesium, Mg
25 mg (7%)
Potassium, K
420 mg (12%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
69 mg (9%)

Source: Swedish Food Agency