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Perch raw

Analysed · Scientific name: Perca fluviatilis

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g 86 kcal · 19.8 g Protein · 0.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 28% of daily protein (70 g).

86 kcal per 100 g
19.8 g Protein
0.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 0.1 g
  • Water 78.6 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 21.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.47 mg
  • Vitamin B-12 3.49 µg
  • Retinol equivalents 15.4 RE/µg
  • Thiamin 0.15 mg
  • Riboflavin 0.11 mg
  • Retinol 15.4 µg
  • Niacin equivalents 8.9 NE/mg
  • Niacin 5.25 mg
  • Folate, total 11.6 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 44.1 µg
  • Phosphorus, P 219 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 33 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 389 mg
  • Iodide, I 8 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
21.4 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.47 mg (34%)
Vitamin B-12
3.49 µg (100%)
Retinol equivalents
15.4 RE/µg (2%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
44.1 µg (80%)
Phosphorus, P
219 mg (37%)
Magnesium, Mg
27 mg (8%)
Potassium, K
389 mg (11%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency